Population: 235 | Players: 102 | Citizens: 133

Recent Messages

" I don't know u and I've never seen you. But I just want u to know that I'm thinking about u. "

Sent by Bonobo to Ramona
Is ACCEPTED
12.15pm 12.11.07

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" I don't know u and I've never seen you. But I just want u to know that I'm thinking about u. "

Sent by Bonobo to Ramona
Is ACCEPTED
12.15pm 12.11.07

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"Everything I do, I do it for U "

Sent by Ramona to Bonobo
Is AWAITING RESPONSE
12.15pm 12.11.07

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News

There's no going backIf, once you've reached your realistic target weight, you go back to your old eating habits and activity levels, the weight will come back on. It's as simple as that.This is usually the problem with quick-fix diets, they don't help you to make changes that you can maintain in the long term.Stay realisticNow you've got there, beware of the 'how to be even skinnier' media messages that might lure you into feeling dissatisfied with your great achievement.You still have a life to live and enjoy, so hang on the satisfaction of being at a comfortable, healthy weight you can sustain. The successful do. They also tend to lose weight more gradually in the first place compared with those who rebound back to square one.

Top Scorers

There's no going backIf, once you've reached your realistic target weight, you go back to your old eating habits and activity levels, the weight will come back on. It's as simple as that.This is usually the problem with quick-fix diets, they don't help you to make changes that you can maintain in the long term.Stay realisticNow you've got there, beware of the 'how to be even skinnier' media messages that might lure you into feeling dissatisfied with your great achievement.You still have a life to live and enjoy, so hang on the satisfaction of being at a comfortable, healthy weight you can sustain. The successful do. They also tend to lose weight more gradually in the first place compared with those who rebound back to square one. If, once you've reached your realistic target weight, you go back to your old eating habits and activity levels, the weight will come back on. It's as simple as that.This is usually the problem with quick-fix diets, they don't help you to make changes that you can maintain in the long term.Stay realisticNow you've got there, beware of the 'how to be even skinnier' media messages that might lure you into feeling dissatisfied with your great achievement.You still have a life to live and enjoy, so hang on the satisfaction of being at a comfortable, healthy weight you can sustain. The successful do. They also tend to lose weight more gradually in the first place compared with those who rebound back to square one.